The Art Of Meditation For Busy People

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The Art Of Meditation For Busy People

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Tuesday - September 18th, 11:00 AM - 12:00 PM EST

LOCATION: 50 Milk Street Boston, MA 02109

Cost: Free

**Important Note: Space is limited: first come (at location), first serve!

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Workshop Description

You can not hack meditation but you can certainly use meditation to hack complex tasks and make them simple. Simplicity allows for meditation to happen effortlessly. You can maintain the meditative state of mind throughout the day by practicing the 10 easy meditation techniques taught in this workshop. They are scientifically proven and validated by ancient yogic texts. Use them with your existing meditation practice to make the most of your time and energy. Beginners are welcome!

Who is This Workshop For

This workshop is for everyone who thinks 24 hours are too short to call a day. Entrepreneurs top the chart!


What You'll Learn

1. Basics of meditation
2. Tips to prepare your mind and body for meditation
3. 10 easy meditation hacks
4. Tips to enhance your meditation practice

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Instructor Bio

Dhanashree Ram is a certified meditation instructor. She trained with the world renowned meditation teacher, Sri Sri Ravi Shankar. She has been a meditation practitioner for over 30 years and has taught meditation to audiences from around the world. She is the founder of Mass Yoga Meditation, a non-profit organization that is dedicated to making meditation integral to mainstream lifestyle. She also runs a start-up, Nous Lab. Nous Lab makes user-centric meditation products with state-of-the art experience design. She hosts meditation workshops at corporate offices, government institutions, schools and colleges.


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