Optimize Your Sleep, Optimize Your Life

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Professional Development Week FB Size (5).png

Optimize Your Sleep, Optimize Your Life

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TIME:  Fri, April 20, 2018 | 9:00 AM – 10:00 AM | FREE

LOCATION:  50 Milk Street, Boston, MA 02109

Seats are limited and will be on first come, first serve basis

Credit card information not required during check out (only address)

Quantity:
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Workshop Description:

The importance of great sleep is now common knowledge, so why do so many people still struggle to get the recommended 7-9 hours per night? We need to switch the focus. It is not what you do in the 2 hours before going to bed that is the priority, but rather the nutrition, fitness and wellbeing strategies that you implement from the moment your alarm sounds, that result in that elusive but longed for night of restful and restorative sleep. Optimize Your Sleep, Optimize Your Life, presented by Holistic Nutritionist Jennifer Hanway, is a practical guide to the Sleep Strategies she has used to amazing success with hundreds of clients.

Who Is This Workshop For?

  • Believe it or not..Everyone!

What You'll Learn:

  • Why sleep is so important to optimize your health, career, and relationships
  • Why our modern day lives are the enemy of great sleep
  • The easy to implement nutrition, fitness and wellbeing strategies you can implement to ensure restorative sleep

Important Notes:

  • Our in-person workshop experiences are created to host 10-15 individuals to foster learning and to spark lively discussions.
  • With any of our events, we ask that you committ to attending if you have RSVPed.
  • Seats are limited and will be on first come, first serve basis

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Who is Jennifer Hanway?

Jennifer Hanway is a Holistic Nutritionist, Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer who has worked with the British Royal Family and Hollywood A-List. A passion for empowering others fuels Jenny’s mission to combine nutrition and fitness with accountability to achieve life-changing results. Rooted in science and infused with her renowned British wit, Jenny’s individualized sessions create an inspiring, positive and rewarding experience for each of her clients seeking to better their lives through improved health.


Welcome to Professional Development Week! (Mon, 4/16-Fri, 4/20) Presented by BostonSpeaks

A free, five-day series of events connecting, educating and empowering Boston's business professionals. Whether you’re a creative entrepreneur, a leader at a growing company, or someone pursuing a new passion, we have an event for you.